Supporting a Loved One through Grief

Supporting Loved Ones Through Grief: A Compassionate Guide

Grief is a deeply personal and complex journey, unique to every individual. When someone you care about is grieving, it’s natural to want to help but not always clear how to do so. You may worry about saying the wrong thing or feel unsure about the best way to offer support. However, being present and compassionate during this difficult time can provide immense comfort. Here are practical, compassionate ways to support a loved one through grief, helping them navigate one of life’s most painful experiences.

My mum and I have found immense comfort in supporting each other through our grief by keeping my dad’s memory alive. We make a point to actively talk about him, sharing funny stories (there are so many!) and fond memories. These conversations are not only a way to honour his life, but also help us feel connected to him and to each other during difficult times. By reflecting on the time we shared with him, we’ve been able to find strength in our grief and ensure that his presence remains an enduring part of our lives

1. Acknowledge Their Loss and Offer to Be There

One of the best things you can do is simply acknowledge the loss. A lot of people avoid mentioning the person who passed away, worrying it’ll make things worse. But in reality, recognising their grief shows you’re there for them, even in their pain.

• Offer genuine condolences: Instead of saying something like, “They’re in a better place,” try a heartfelt “I’m so sorry for your loss. I’m here for you.” Simple, honest words can be so much more comforting.
• Be specific with help: Rather than saying, “Let me know if you need anything,” offer concrete ways to help like, “I’ll drop off dinner on Tuesday” or “I can help with errands this weekend.”

2. Listen Without Trying to Fix Things

People who are grieving usually don’t need solutions—they just need someone to listen. Being there to hear their stories or even just sitting quietly with them can be way more helpful than offering advice..

• Give them space: Let them share what they’re feeling at their own pace. If they want to talk about their loved one, be there to listen without rushing them to "move on."
• Avoid pushing for progress: Grief doesn’t follow a timeline. Try to avoid saying things like, “It’s time to move on” or “Be strong.” Let them feel what they need to for as long as it takes.

3. Be Okay with Silence

Silence can feel awkward when someone is grieving, but sometimes, just sitting in quiet together can be really comforting.

• Don’t feel the need to fill every pause: Your quiet presence can be just as supportive as saying something. Sometimes sitting in silence speaks louder than words.
• Create a peaceful space: Maybe share a quiet cup of tea or listen to some soft music together. It can help make the silence feel more comforting.

4. Help Them Honour Their Loved One

Many people find comfort in remembering their loved one through stories or keepsakes. Helping someone do this can provide healing.

• Share memories: If you knew the person who passed, share your favourite memories. If your friend wants to talk about their loved one, encourage them to share those stories!
• Create special ways to remember: You could light a candle, plant a tree, or donate to a charity in their loved one’s name. Small acts like this can keep their memory alive.

5. Keep Checking In Over Time

Grief doesn’t disappear after the funeral. In fact, it often feels stronger as the initial wave of support fades. Checking in regularly, especially during anniversaries, can make a big difference..

6. Suggest Professional Help If Needed

Grief is normal, but sometimes it can be overwhelming or last longer than expected. If someone seems to be struggling with daily life, gently suggesting they talk to a professional might be helpful.

7. Don’t Forget to Take Care of Yourself

Supporting someone through grief can be emotionally draining, so it’s important to take care of yourself, too. You’ll be able to better support them if you’re in a good place. Be sure to set boundaries, you cannot possibly be there for someone 24/7.

Conclusion:

Grief is a personal journey, and everyone deals with loss in their own way. You’re not there to fix their grief but to offer steady support, understanding, and patience. Even though you can’t take away their pain, just being there with kindness and empathy can be a huge source of comfort.

If you or someone you know is looking for a tangible way to honour a loved one, Celestial Keepsakes offers handcrafted memorial treasures designed to hold the memory of your loved one close. Feel free to reach out to Kelly at kelly@celestialkeepsakes.co.uk for a no-obligation chat or to learn more about creating a custom remembrance keepsake in memory of someone special.